Mindfulnesscenter - Mindfulness & Meditation APK for Android

Mindfulnesscenter - Mindfulness & Meditation App Review

Mindfulnesscenter is a leading mindfulness education platform in Sweden. The app offers e-courses for adults, teenagers, and children as young as four years old. The platform is developed by a renowned doctor and author of the book "Mindfulness in Everyday Life," Ola Schenström. The courses are designed to help users manage stress, pain, and anxiety while increasing their resilience and quality of life. The app's training can also help users sleep better and live a more balanced life. With the app, users can choose from a range of e-courses, including beginner courses, courses for managing stress, anxiety, pain, and long-term illness, and courses for increased self-compassion. The app also offers free PowerBreak e-courses, which include short mindfulness exercises lasting between one and three minutes. The app incorporates guided meditations and exercises in daily life, which have a positive effect on users' mental and physical well-being.